The Wounded Runner is a running/walking training program that is individually planned and closely supervised by your coach and the sports medical rehabilitation team at FORMA. The program will address your injuries, which have held you from running or walking, and keep you from achieving your fitness health goals. We provide each athlete with a better understanding of their injuries and what factors can be contributing to their inability to run or distance walk pain free! As a participant athle …

This group was created out of our passion for Running and Yoga (and you walkers too) and giving back to others and our community. Combining these wonderful activities to encourage you to get active, stay active, do something you love not only for yourself but to give back to others and the community. We will offer Running/Yoga (walking) clinics. We'll keep you encouraged, supported and motivated to train for 5K, 10K, 1/2 and full marathons whether you run or walk. Each clinic will provide you wi …

Take your running to the Next Level. We will go for group runs but also focus on other workouts and building strength as well as interval work to run faster, further, and with less injuries.  We will schedule some fun runs like trail runs as well as training runs.  We will also talk about nutrition for performance, how to prevent over-training, and many other topics to educate you to take your running to the Next Level.  This meetup group is free, and pretty much all the events we schedule will …